Description:
My Period Care Workbook is a hands-on, neuroaffirming guide designed to help learners understand and care for their bodies during their period. Packed with engaging activities, clear instructions, and visual supports, it empowers users to:
Track body signals and moods.
Learn how to use and change pads, tampons, and period underwear.
Keep clean, organise supplies, and manage hygiene independently.
Build confidence asking for help and practising self-care.
Recognise when to see a doctor or reach out to a safe person.